Mollusks, snail, raw

per 100 gram

Water79.2g
Energy90.0kcal
Energy377.0kJ
Protein16.1g
Total lipid (fat)1.4g
Ash1.3g
Carbohydrate, by difference2.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe3.5mg
Magnesium, Mg250.0mg
Phosphorus, P272.0mg
Potassium, K382.0mg
Sodium, Na70.0mg
Zinc, Zn1.0mg
Copper, Cu0.4mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.01mg
Riboflavin0.12mg
Niacin1.4mg
Vitamin B-60.13mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total65.0mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU100.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)5.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.361g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.056g
16:00.249g
18:00.051g
Fatty acids, total monounsaturated0.259g
16:1 undifferentiated0.048g
18:1 undifferentiated0.211g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.252g
18:2 undifferentiated0.017g
18:3 undifferentiated0.0g
18:40.015g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.119g
22:5 n-3 (DPA)0.099g
22:6 n-3 (DHA)0.0g
Cholesterol50.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg